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9AM TO 5PM – £175

This course is a fully customized course for those who already started freediving or spearfishing on their own but never did a proper course and are now struggling with the main basic techniques. We aim at improving your level so that you will be able to enjoy your spearfishing or recreational freediving activities.

The course includes:

1 Theory session

1 breathing and relaxation session

1 dry breath hold session

1 static or dynamic apnea session in confined water (depending on the needs)

1 open water session