BREATHING FOR INNER PEACE

1.5 HOURS

Control your breath - Control your anxiety, find inner piece. 


Even though we do it about 6-20 times a minute we barely think about our breathing and the way we do so. Paying attention to our breathing and taking control of it through simple exercises has a powerful impact upon our wellbeing, inner piece and clarity of mind. The secret of breathing lies in the way we breathe and how we use our breathing to relax body and mind. This helps us greatly in everyday life, especially during the current times of crisis and the high levels of stress and anxiety we experience on a daily basis. Controlled and proper breathing, breath control and deep relaxation is the ultimate essence for freedivers, and that is what you will learn in our practice session.
This is a “dry” class, so there is no water practice. After a short explanation of the human respiratory system we will find a quiet and comfortable place where you will lay on a mat with your eyes closed while the instructor is gently guiding you on how to breathe with your belly and chest, how to find a relaxing breathing pattern and how to take a proper full breath. Then we will teach you how to use this kind of breathing to achieve mental and physical relaxation, and we will complete the session by trying some gentle breath-holding exercises.

Duration: 1.5 hour
Price: 40 euro

 

BREATHING FOR FREEDIVING

1.5 HOURS

The secret of freediving lies in the way we breathe and how we use our breathing to relax body and mind. This helps us achieve better mind control, which is undoubtedly a key factor in any sport, and can help you greatly also in everyday life, especially for those who are dealing daily with high levels of stress.This is why there are more and more people signing up for yoga, meditation, and relaxation classes. Controlled and proper breathing is what we do as freedivers, and that is why we can teach you its basis in a 60/90 minute practice session. This is a “dry” class, so there is no water practice. After a short explanation of the human respiratory system we will find a quiet and comfortable place where you will lay on a mat with your eyes closed while the instructor is gently guiding you on how to breathe with your belly and how to take a proper full breath. Then we will teach you how to use this kind of breathing to achieve mental and physical relaxation, and we will complete the session by trying some gentle breath-holding exercises.

 

+447725408980

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