Basic Freediving – Full Day Introduction

Service Description

This course is a fully customized course and a great option if you want to learn more as a beginner, already started freediving or spearfishing on your own but never did a proper course and are now struggling with the main basic techniques. We aim at improving your level so that you will be able to enjoy your spearfishing or recreational freediving activities. The course includes: • 1 breathing and relaxation session • 1 dry breath hold session • 1 Theory session • 2 Water sessions The course duration is 7-8 hours
 and includes equipment, room, pool or quarry and boat hire. SCHEDULE We will start at around 9 am by learning to breathe correctly for freediving, how to use your breathing to relax and you will try a dry breath-hold. We follow with a short theory session to talk about the most important safety-related issues associated with freediving. We will follow with the first confined / open water session lasting about 60-90 minutes, then have a lunch break before some theory and then follow with the second confined / open water session. In the open water we will practice descending on a line, while working on equalization, streamlining and relaxation. You can choose to include an exam at the end to get the pool freediving certification for an additional £35. Please let us know if you are considering this at the time of booking.

Contact Details

• 8 Ballyreagh Road, Portrush, UK

  07725408980

  joy@freedivenorthernireland.com