Breathing for Inner Peace and Health

Service Description

Control your breath - Control your anxiety, find inner piece. Even though we do it about 6-20 times a minute we barely think about our breathing and the way we do so. Paying attention to our breathing and taking control of it through simple exercises has a powerful impact upon our wellbeing, inner piece and clarity of mind. The secret of breathing lies in the way we breathe and how we use our breathing to relax body and mind. This helps us greatly in everyday life, especially during the current times of crisis and the high levels of stress and anxiety we experience on a daily basis. Controlled and proper breathing, breath control and deep relaxation is the ultimate essence for freedivers, and that is what you will learn in our practice session. This is a “dry” class, so there is no water practice. After a short explanation of the human respiratory system we start with some easy but powerful breathing exercises that will help you tune in to your body and calm your mind. We will complete the session by trying some gentle breath-holding exercises designed to further calm your mind. Duration: 1.5 hour Price: 40 euro

Contact Details

• 8 Ballyreagh Road, Portrush, UK

  07725408980

  joy@freedivenorthernireland.com