SSI Level 1

Service Description

Includes: Digital Manual / Digital SSI International Certification / Pool & Boat Hire.​ The SSI Level 1 Freediving course is the first step to learn safe freediving and the basic techniques of breath-holding, relaxation, correct breathing, streamlining, proper finning and body position. This is done in only 2 days and the aim is to get you to freedive comfortably to 10-20 m of depth. Your future Performances: Increased water confidence 2-3 minutes Static breath-hold 10/20 meters freedive THE COURSE INCLUDES * 1 breathing and relaxation session * 1 dry breath hold session * 2 theory sessions * 2 dynamic apnea sessions * 2 open water sessions PRICE: £290 with everything included, equipment, SSI certification card, learning manual, room, pool & boat hire. If you also want to do the level 2 course we can offer the combination package for £500 including one day Training. DURATION 2 days from 9am to about 5:30pm but can be customised to your needs. SCHEDULE DAY 1: We usually start in the morning around 9am with a 1 hour breathing and relaxation class followed by a dry breath hold. We will follow with the first confined water session lasting about 60-90 minutes, then have a lunch break before some theory and then follow with the first open water session. DAY 2: We start with more theory followed by another confined water session. After the lunch break we have our final open water session, followed by final exam, wrap-up, and celebration photo for our Facebook Page:) NOTE Please be aware that the SSI Freediving Level 1 course is scheduled for 2 days. Some people may need additional training sessions to properly learn to equalize and reach depth requirements for certification. Extra open water training sessions with an instructor are: Private training x 1 session: £50 (boat £55) Private training x 2 sessions, 1 day: £75 (boat £85) 1 Training session/day (min. 2 people): £35 per person (boat £40) 2 Training session/day (min. 2 people): £50 per person (boat £55) DEPTH LIMITATIONS * The Freediving Level 1 program has an open water depth limit of 20 meters.

Contact Details

• 8 Ballyreagh Road, Portrush, UK

  07725408980

  joy@freedivenorthernireland.com