SSI Level 2

Service Description

3 Days – 9am to 5pm Freediving SSI level 2 is a three day course where you learn the techniques that allow you to reach deeper depths in a comfortable and safe way. Techniques such as free falling and more efficient equalisation methods will save a lot of energy so you can dive deeper and use less oxygen. We will also teach you how to train efficiently in and out of the water. Also you will learn a lung stretching routine that will help you increase your lung capacity and adapt better to the increased pressure you encounter below 20 meters. Includes: Digital Manual / Digital SSI International Certification / Equipment Your future Performances: 3-4 minutes Static breath hold 25-30 meters freedive COURSE CONTENT: * 3 theory sessions * 1 static apnea * 1 dynamic apnea session * 4 open water sessions PRICE: * Only course: £350, including all fees (digital student manual, digital certification, pool and boat hire and all necessary equipment). SCHEDULE: * DAY 1: Starting at about 9am with some review about breathing and breathe-up techniques and theory about different training methods applicable to both confined and open water training and dry training. We follow with a static breath-hold session and debriefing. After the lunch break we do the first open water session, working mainly on buoyancy and free falling. * DAY 2: Theory followed by CO2 tables dynamic in confined water, and after lunch break we head to the second OW session, to keep practicing free-falling and learn Frenzel equalization. * DAY 3: Two OW sessions, one in the morning and one in the afternoon with theory and exam in the break. At the end of the day debriefing with wrap-up and celebration photos for our Facebook Page! PREREQUISITES: Be 18 years of age or older (15 years with parent or guardian consent); have completed the SSI Level 1 Freediver course (or an equivalent course). DEPTH LIMITATIONS * The Freediving Level 2 program has an open water depth limit of 30 meters. REQUIREMENTS FOR COMPLETION * Complete the Freediving Level 2 final exam with a passing score of 80%.

Contact Details

• 8 Ballyreagh Road, Portrush, UK

  07725408980

  joy@freedivenorthernireland.com