Try Freediving – Half Day Intro Course

Service Description

Are you a passionate snorkeler / surfer but not sure yet if freediving is for you?
Join our half day freediving intro course, you will learn basic freediving techniques to enable you to increase your water skills and confidence The course includes: • 1 breathing and relaxation session • 1 dry breath hold session • 1 theory session • 1 open water session DURATION & PRICE About 4 hours, everything included: Equipment, hot private showers and changing rooms   SCHEDULE We will start at around 9 am by learning to breathe correctly for freediving, how to use your breathing to relax and you will try a dry breath-hold. We follow with a short theory session to talk about the most important safety-related issues associated with freediving. In the open water we will practice descending on a line, while working on equalisation, streamlining and relaxation.

Contact Details

• 8 Ballyreagh Road, Portrush, UK

  07725408980

  joy@freedivenorthernireland.com