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Breathing Exercise

BREATHWORK


FUNCTIONAL BREATHWORK: REDUCE ANXIETY / SUPERCHARGE YOUR MENTAL & PHYSICAL HEALTH

PEAK PERFORMANCE: ATHLETES BOOST YOUR STAMINA, POWER AND PERFORMANCE

Functional Breathwork

BREATHWORK COURSES

Depending on your overall health, current breathing patterns and needs, we offer two breathwork courses:

FUNCTIONAL BREATHWORK

Based on our experience with hundreds of clients and athletes, we have observed that a majority of people have poor breathing habits. Our functional breathwork is designed to analyze and correct your breathing pattern. The result will be a significant boost to your mental and physical health, improved clarity and focus, and an increase in your joy of living.

 

We especially recommend this course if you struggle with at least one of the following:

  • Stress at work / home

  • Obesity

  • PTSD, anxiety, depression and panic disorder

  • Insomnia and snoring

  • Asthma

  • Rhinitis (stuffy nose and hay fever)

PEAK PERFORMANCE

Our Peak Performance breathwork is designed to supercharge your physical performance. Discover how to use a cutting-edge combination of controlled intermittent hypoxic states with hypercapnic training adapted to your specific sport to improve oxygenation of your cells and tissues, increase VO2 max, improve CO2 tolerance, delayed actic acid onset, and increased lung capacity. Elevate your performance to new heights with our expert guidance and unlock your ultimate athletic potential.

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