top of page
Waves
Freedive_Logo__white.png

WATER SAFETY COURSES

WATER SAFETY
COURSE

The full course consists of two modules – theory and practice. You can choose to just do the theory. If you want to do the practical part, we recommend doing the theory modul first:

  1. Theory (4.5 hours, Download your course material)

  2. Practical Session (2.5 hours, including Rip current experience)

 

IN THIS COURSE YOU WILL LEARN

  • Know how to spot currents

  • Know how to use and get out of rips

  • Know how to deal with Hypothermia, cold water shock, incapacitation and the after drop

  • Understand how to analyse any surf / swim zone

  • Learn about swell, waves, tides and rules of the line up

  • Know how to accurately interpret surf forecasts

  • During the practical part of the in-person course you can experience a real-life rip current 

DEVELOP YOUR CONFIDENCE 

INCREASE YOUR BREATHHOLD

YOUR IMPROVED PERFORMANCE:

  • Increased water confidence

  • Improved mindset and physical skills

  • Maximised breath-hold time underwater

  • Relaxation during hold-downs

  • Faster recovery after hold-downs 

Online One to One options available (at a reduced rate)

WHAT PREVIOUS CUSTOMERS SAY

Smiling Young Man

Absolutely brilliant course! We completed the level 1 Surf Safety course today and it was exactly what we were looking for - every question I'd thought of but didn't know who to ask - Hanno not only had the answers but had pre-empted them.

Great in-depth theory followed by a super practical session.
I genuinely can't recommend this course highly enough - especially if you're looking to continue surfing or swimming outside of lifeguard season. Get booked, get safe!

Colin

"Hanno has such experience of breath-work and surfing and the training was very interesting - mentally and physically. The practical work made me realise why i wasn’t able to hold my breath for very long and why i would get so tired when paddling out through waves. I now have the tools to practice to improve my breathwork safely. Would recommend this to any surfers - any level! Thanks Hanno!”

Tanya

33685741_10155379859765736_4044742415435694080_n_edited.jpg
964507_10151920395083835_1638690398_o.jp

“This one day course provides all the necessary theory, skills and practical experience to improve your confidence and performance particularly when dealing with stressful surf situations. Would certainly recommend this course and already making plans to put my new knowledge into action! Thanks again Hanno for everything !”

Alan

"This is definitely a worthwhile course for anyone looking to calm the mind, extend your knowledge of breathing yet ultimately to keep you safe in the surf ! 
It was a great day with brilliant land and water-based training and handouts for further practice. I feel more confident handling wipeouts in bigger waves now."

Genny

64394142_10155964258567693_6439427282728
bottom of page