Freediving Introduction Course – Half Day

This course is aimed at complete beginners and those who have some snorkelling or scuba experience and now want to learn more about correct techniques, safety, proper breathing and how to comfortably extend their breath-hold time and confidence in and under water.

The course includes

* 1 breathing and relaxation session

* 1 dry breath hold session

* 1 theory session

* 1 open water session

The course duration is 3.5 – 4 hours

Schedule

We will start at around 9 am by learning to breathe correctly for freediving, how to use your breathing to relax and you will try a dry breath-hold. We follow with a short theory session to talk about the most important safety-related issues associated with freediving. In the open water we will practice descending on a line, while working on equalization, streamlining and relaxation.

Looking forward to seeing you :)