Surf Survival Course

Surf Survival Course

1 DAY - 9 AM to 5 PM

 

Your future Performances: 
Increased water confidence
Improved mindset and physical skills to deal with highly challenging situations
Maximised breath-hold time underwater
Relaxation during hold-downs
Faster recovery after hold-downs

 

To book your session just call Hanno on 077254 08980

 

This practical course teaches beginner to advanced individuals how to maximize your breath hold and uses advanced breathhold-techniques specifically adapted to the high-stress, fast-paced and heavy-impact environment of surfing waves of consequence. In this course you will learn how to physically and mentally prepare yourself to handle (and not fight) stressful surf situations and how to remain calm in challenging oxygen-deprived wave hold-downs and chaotic surf environments. We also look at efficient underwater movement and best breathing techniques upon surfacing to avoid blackout. Also covered in this course are major safety skills such as rescue response techniques.

This program is designed to raise your confidence in the water and to increase your breath hold while developing safety skills.

Will I benefit from this course?
This course is for anyone who wants to hold their breath for longer and remain calm when the sets get bigger and you find yourself caught inside with nowhere to go. We will help you to overcome your fear of being held under water, increase your competence and awareness so you can be more confident in yourself and become a more skilled water person.